Masters of Armwrestling

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Magnus Samuelsson Learn how to Armwrestle

on April 04, 2025

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Learn the basics of how to Armwrestle with strongman Magnus Samuelsson.

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Masters of Armwrestling- The beginning

Want to improve at armwrestling?! Want to be a great armwrestler? Want to be a Master of Armwrestling! To be the best in armwrestling you need strength, power and speed! And there are variety of exercises that are essential for armwrestling workouts and need to include in your training sesh This is a quick summary if the beginning of my own journey in the sport of armwrestling. Explaining the exercises I've already learnt, and why I use them.

Building a bigger back part 1

Part 1 of a back workout i did end of last week. This workout involved a small amount of deadlift. I've never got on with deadlift, so to encourage me to do it more I treat it as a grip exercise. Helps me not get too hung up on the weight or repage etc.. So I did the deadlift with an overhang grip.obvs 120kg wasn't hard on back strength, but it did deffo work the grip. A good number of reps also helped get the heart and lungs working to warm me up for the rest of the workout. So I moved on after deads onto shrugs. I really get a lot out of going heavy on these. I really can't be arsed to mess around in light weights that don't do anything for me. And the shrugs I did in this have hurt me for close to a week lol so they deffo hit the spot. Went up to 340kg for 17 reps. Which is a pb. I normally do shrugs on a separate day to back, but with my focus now on armwrestling I have less days to work with so I thought it would combine well. Part 2 moves onto bent over rowes and...

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Magnus Samuelsson Learn how to Armwrestle

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